What is Coaching?

What is Coaching?

People come to coaching for many reasons; however, the bottom line is CHANGE. Coaching will allow you to: Clarify YOUR Values Enlarge YOUR Vision Establish YOUR Goals Define or Rearrange YOUR Priorities Develop YOUR Action Plan(s) Chart YOUR Course to Personal...
The Battle Rages –

The Battle Rages –

In Obesity and Overweight Adults What is Obesity? Many individuals struggle with weight: gain, loss, gain, loss – it is truly a battle! As a person ages the weight goes on easier than it comes off. People may suffer this gain/loss conflict for decades. For some...
Aging Well

Aging Well

Aging Well is planned, customized and intentional. Here are some health facts to the over 50 population. HEALTH FACTS TO THE OVER 50 POPULATION Intervention Time? Binge Drinking on the Rise for Seniors. One of the largest surveys of substance use, National Survey on...