Developing Healthy Habits to Age Well

Developing Healthy Habits to Age Well

Don’t Drink, Don’t Smoke — What Do You Do? Today there are over 50,000 American centenarians, and those numbers are increasing as our life expediencies grow. The U.S. Centers for Disease Control and Prevention (CDC) recently released data showing that life expectancy...
Laughter is the Best Medicine!

Laughter is the Best Medicine!

What is contagious, freely shared, binds loved ones and strangers together, makes you feel happy, has healing effects on your body and is free?  The answer is laughter. Laughter is powerful “Laughter is the tonic, the relief, the surcrease for pain”. Charlie Chaplin...
The Battle Rages –

The Battle Rages –

In Obesity and Overweight Adults What is Obesity? Many individuals struggle with weight: gain, loss, gain, loss – it is truly a battle! As a person ages the weight goes on easier than it comes off. People may suffer this gain/loss conflict for decades. For some...
Aging Well

Aging Well

Aging Well is planned, customized and intentional. Here are some health facts to the over 50 population. HEALTH FACTS TO THE OVER 50 POPULATION Intervention Time? Binge Drinking on the Rise for Seniors. One of the largest surveys of substance use, National Survey on...