The Healthy Lifestyle Coaching Process
People, who have never experienced the power of coaching have questions.
- What do I need a coach for?
- How is coaching supposed to help me lose weight or find the time to take care of myself?
- What happens in a coaching session?
1. Discovery: Desires, Dreams, Beliefs
- Where are you right now?
- Where do you want to go?
- What do you visualize that to look like?
2. Identify Priorities, Establish Goals, and Examine Barriers
Next limitations and barriers are examined that may be preventing the client from moving forward. During this
- What does it mean to you to have a full and rich life?
- Where do you think your thoughts could be getting in the way?
- How does this belief line up with your values?
3. Creating and Implementing the Action Plan
During this stage, I
- What kind of plan do you need to accomplish this goal?
- What one small step could you take to move forward?
- Which actions can you see yourself taking this week?
Having a personal coach accelerates the process of change.
Contact me for a free consultation!