What possibilities exist in the realm of real living or living life wholly and intentionally? In that realm is fulfillment, peace of mind, joy, and purpose which flow to health, relationships and work. Is it possible to reset or change the current circumstances, no matter how upside down life is? The answer is a resounding…yes! Anyone, anywhere and at any time can begin the journey of creating the life they love to live.
Life has no limitations, except the ones you make. ~ Les Brown
The lifestyle, or way we think, act, behave and live influence every area of life. Living a healthy lifestyle is a key component to accessing the benefits of real living or living wholly and intentionally.
To live life to the fullest begins with a willingness
A healthy lifestyle improves not only heath but self-esteem, relationships and emotional well-being. Statistics show, living a consistent healthy lifestyle may slow down, reverse or even prevent chronic disease, cognitive impairment and even Alzheimer’s Disease!
As a Healthy Lifestyle Coach, I partner with my clients as they take charge of their lives. Together we create a personalized Healthy Lifestyle Plan which benefits the “whole” person: spirit, soul and body.
Now is the time to make positive lifestyle changes. It’s never too late to start. It is a commitment to yourself and for yourself, yet the benefits flow out to your family, workplace and all areas in your life.
Coaching is all about helping YOU succeed!
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FROM OUR BLOG
You will never be completely ready. Start from wherever you are. ~ C.J. Hayden, MCC Are You Stuck? Some people need their personal and/or professional lives organized. These individuals are stuck and need help in areas such as: time management, self- management,...
A webinar called, ”The Loneliness Epidemic," by The Society of Certified Senior Advisors, focused on the debiliting effects loneliness has on seniors as well as a much younger audience. Concerning the older adults, some causes for loneliness were: the death of a...
"Let your heart guide you. It whispers, so listen closely." ~Author Unkown
People come to coaching for many reasons; however, the bottom line is CHANGE. Coaching will allow you to: Clarify YOUR Values Enlarge YOUR Vision Establish YOUR Goals Define or Rearrange YOUR Priorities Develop YOUR Action Plan(s) Chart YOUR Course to Personal...